Marta Metrass

Workshops

Take time away from the World to nurture yourself, to deepen your practice and heal your Body, Mind and Soul!

About Workshops

If you are eager to dive into a deeper experience and learn more in a safe, relaxing environment, this is for you. The perfect opportunity to forget about the world outside and take care of yourself, working towards growth and fulfilment.

Group and partner work, games, lectures, coaching sessions, all packed up for an intense learning over a day or a weekend.

Testimonials

Upcoming Workshops

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All levels

Re-Unite – PRIVATE WORKSHOP for couple

  • 60m Online - by appointment

Reconnect with your soul-mate, through the Yoga of Emotions, for two.
Fun and emotional, a unique opportunity to recharge the batteries of the relationship, remember the feelings that unite you and re-create the essential complicity, in life as a couple.

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3rd Edition

Yoga for Beginners Online Workshop

  • 7 FEB 2021 9:00am - 2:00pm - Online
Free yourself from beliefs like: I can’t do it, I’m not flexible and yoga is not for me! Learn to breath, loose your fear of meditation and find the right alignment for the yoga postures in your own body, embracing a practice that can change your life.

If you’re starting your yoga journey or feel you need more bases to grow your practice, then this workshop is for you!
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Level: Intermediate

STRONG FOUNDATIONS FOR INVERSIONS

  • 7 MAR 2021 9:00am - 2:00pm - Online

Are you struggling with your inversions? Does the fear take over when you’re upside down? Do you practice headstand but can’t do it without the wall? Then this workshop is for you.

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OPEN HEART

  • Coming soon

Our heart is our deepest treasure. Throughout life we experience love and happiness but we tend to hold on to fear, grief and to keep a lot of unwanted emotions.  With time, our physical heart space closes and consequently our spiritual heart.

This is a non judgement zone, you can finally be yourself and embrace your truth!

Marta Metrass
Founder of the Yoga of Emotions method®

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I would love to hear more about the workshops!

If you want to know more about upcoming Workshops, feel free to reach out!

I will love to know more about you.