Do you consider Inversions fascinating? Does fear take over when you’re upside down? Do you practice headstand but can’t do it away from the wall? Are you taking your first steps into handstand but feel like you haven’t evolved?
So, this workshop is for you!
Find solid foundations for your inversions
Once you understand how to turn your world upside down,
with the right alignment and the right mindset, the sky is the limit!
We start with a flow specially created to prepare your body for inversions, followed by the breakdown of postures like tripod, headstand and handstand.
Through pair work, props and lots of fun, you’ll develop the strength and confidence you’ve been looking for, and discover tools for your daily practice.
Includes video with training tips for Headstand, Tripod and Pincha Mayurasana
Get in touch if you want to participate in the next event of Strong Foundations for Inversions Online Workshop
© 2019 Marta Metrass. All rights reserved. Designed by thedesigncreators.com