I’m a Heart
driven Woman,
I Truly believe that Love is Above all Things! That if we embrace our spiritual hearts and cultivate love and kindness towards ourselves and others, we will change our lives, we will be happier and we will, for sure, have our part in changing the World.
Naif? Maybe… I like to think I’m a believer.
About
Marta Metrass
Being a Women, a Yogi, a Mother and a Wife and finding the balance between all those me’s has been my life challenge.
I’m not afraid to change, to pursue my dreams and I would cross the world searching for happiness. Actually I did already, twice!
I danced all my childhood, was a dance teacher, a tv and radio producer, a post-production director in one of the best advertising companies in Portugal until I realised that one thing was missing in my life, Time. How is something so important ending always in second plan? Finding time to be myself, to practice yoga, to be happy, to see my kids grow is what moves me everyday and will always be my goal.
Yoga came into my life late, as an oasis in my super stressed life, a moment of truth, silence and peacefulness. Once I realised how all aspects of my life were changing because of the Yoga practice, I understood that it came as a gift for all my life.
So I decided to learn more, to dive into this life changing practice and I can honestly say that after all those years, I finally found my heart as a teacher, a Yoga teacher.
My life purpose is to plant the seed of yoga into my students hearts, opening a hole new world for them as someone once did for me, bringing Love, Wisdom, Health, Contentment, Peace and Fulfilment into their lives.
Marta is an International Experienced Registered Yoga Teacher (E-RYT500h) certified by Yoga Alliance and a Master in Dance by the Portuguese Human Kinetics University. She is also a Dance, Sound Healing and Thai Yoga Massage Therapist.
Founder of the
Yoga of Emotions method®
After years of studying, exploring and practicing, I have created my own system that uses all my life experience has a woman, a mother, a yogi, a dancer, a healer, a traveller and a believer.
For me it’s really important to elevate all the yogic knowledge far beyond the time on the mat.
The Yoga of Emotions method® is based on the belief that Yoga is much more than a physical practice, it’s a holistic system that can really change your life!
We aim to take you on a journey beyond the body, embracing your soul and finding your deepest truth.
Combining Asana, Pranayama, Meditation, Visualisation and Yoga Philosophy, each class is a unique exploration of a theme, going deep on your emotions, embracing them, working towards acceptance and healing. In the end, giving you the time to find the space to incorporate all this knowledge and growth into your practice but also into your life, outside of the mat.
Consistency will allow you to discover your true self and walk towards a more Centered, Conscious, Peaceful, Fulfilled and Happier human being.
It’s a journey to feel, acknowledge and enjoy each step of the way and forget about the final destination. Once you’ve started it, there’s no coming back!
Yoga Classes
Find your own practice in a group class or have a custom made class, specially created for you. Leave fully energised and with a peaceful mind.
Press
Contact Me
If you want to know more about upcoming events or me, feel free to reach out!
I will love to know more about you.